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Essential Nutrient for Pregnancy: Vitamin B12

Vitamin B12 is an essential nutrient you should take during pregnancy. Vitamin B12 is important for supporting the health of nervous system, baby’s development and function of the brain and spinal cord, and the formation of healthy red blood cells. It is believed that taking...

Why is iron important during pregnancy?

When you are pregnant, your body starts to produce more blood. This increase in body blood volume is needed to carry oxygen and nutrients to your baby for optimal growth and development. Hence, prenatal iron supplementation is recommended to help build up extra blood in...
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