Essential nutrient during pregnancy: Folic Acid

Folic acid is an important nutrient that supports the rapid growth of fetal tissues and organs during the first trimester. It is important for the developing fetus, especially when the spine is forming during the first trimester. Folic acid supplementation has shown to prevent major birth defects such as spina bifida, a condition that affects the spine, and other neural tube defects such as anencephaly, incomplete development of the brain, scalp or skull.

You can get small amounts of folic acid naturally from many foods. Although getting nutrients from a balanced diet is always good, it may not be enough based on the recommended daily intake of folic acid. Therefore, supplementation is important! You should seek advice from your gynae before taking any supplements on your own.